Anger is a feeling of displeasure, annoyance, or hostility. Sometimes, being angry is natural and healthy. If you’re struggling with substance and alcohol addiction, a personality disorder, or maybe a variety of psychiatric disorders, it may be extremely difficult to manage your anger.

As a result, anger and frustration may create some misunderstandings or further increase your relationship problems with your family, significant other, friends, or anyone who is close to you. These emotional outbursts may also worsen your other symptoms pertaining to your psychiatric disorder. Getting involved with various recovery programs that teaches positive ways about anger management can help a lot.

You already might have received treatment for addiction, going to therapy and anger management programs and with the combination with other recovery programs. Whether you’re in treatment or not, there are some things that you can allow to manage your anger. It doesn’t have to hinder with your life.

Express yourself

When you feel angry, there are other avenues you can pursue to express your raw, unchecked emotion. Maybe you can write a letter in a journal: write down all the things that make you angry will keep you from exploding at random people. You can play music, bang on drums, or go to the gym. You can also do some kickboxing, Brazilian Jiu-Jitsu or Judo to release all the frustration in your life. Find an outlet that will let your feelings out instead of having them turn into anger.

Divert Your Anger

If you think that you can’t do anything about a current situation, divert it by occupying your mind with something else. You can always call a friend: he or she can calm you down. You can take up a new hobby or watch movies you enjoy to make your anger go away.

Calm Down

Inhale. Exhale. Take a deep breath. Close your eyes and then think of something that will soothe you. For example, think about an unforgettable, beautiful, and serene memory.

Identify What Triggers Your Anger

There are people and situations that will always push your buttons. Maybe it’s a friend or colleague who always belittles you. You think that is person is annoying. Well, learning to identify what triggers your anger can help you avoid those situations or people. It can help your prepare for them and not explode at them.

Focus a Solution

If you haven’t paid for your rent yet and your landlord is badgering you: it’s enough to get anyone’s blood boiling. You can think of solutions with a level head. Maybe you can pay for rent in advance or tell the landlord that you won’t be able to pay for rent ahead of time. Finding solutions to problems that might trigger your anger can make you much calmer.

Whether you’re in recovery programs or not, there are some ways to manage your anger. Check this simple ways to deal with your anger.